|
How are you coping with the heat? 🥵 No AC.
We’re lucky we have a cool basement and garage.
Drinking lots of fluids 💕
|
46.4 kg
これまでの減量分: 0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2021年 06月 29日:
|
796 kcal
|
脂質: 21.62g | たんぱく質: 38.85g | 炭水化物: 121.37g.
朝食: Coffee with Cream and Sugar, D'Italiano White Bread, Peanut Butter, Boost High Protein Chocolate. 昼食: Boost High Protein Chocolate, D'Italiano White Bread, Mayonnaise, Pink Salmon (Drained Solids, Canned) , Coffee with Cream and Sugar. もっと...
|
週に1.0 kg増量中
|
 コメント
I *have* a/c but I refuse(!) to spend as much to cool the house in the hot months as I do to heat it in the cool ones! So it’s set for 23C (should probably be 25C but my daughter can’t sleep if it’s warmer.) Even at 23C my basement family room is a godsend! Probably at least 5C cooler than the main floor.
Downside? All the work gets done on the main floor so I can’t hide out in the basement all day long! ;)
2021年 06月 29日 投稿者: grammalaura
|
I went for a 35 kilometre ride before it got too hot. It was only about 30 degrees Celsius when I went. Now I'm sitting in my house that's 30 degrees Celsius. I have air conditioning on my bedroom but considering setting up some air conditioning in my living room and moving a temporary bedroom to the basement
2021年 06月 29日 投稿者: Amira Loses
|
Hmmmm. Work all day in a steel fabrication plant, in coveralls. I totally agree that 23 - 24C in the house is okay, especially so as not be too much of a constant daily swing to the system. I feel it is better, personally, to acclimatize yourself at least a certain amount. Just my thoughts! 😉😉
2021年 06月 29日 投稿者: W. J. Livingston
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|