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187 this morning. I broke my fast at around 5:30, poor planning on my part. I'm starting 16/8 today, I really didn't want to fast until 1pm today (would have been over 40 hrs). I should have changed plans tomorrow. Is what it is…
I had a great workout Saturday and Sunday. I can't wait for this freezing weather to go away, I'm ready for some fresh air and sunshine. Off to Omaha tomorrow for a couple of days. Might do some Ice fishing this weekend on Lake Mille lacs.
I'm excited about changing things up, it's like a mini challenge inside of a challenge.
Have a great day and week everyone.
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84.8 kg
これまでの減量分: 8.2 kg.
残り: 3.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 02月 10日:
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1862 kcal
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脂質: 60.35g | たんぱく質: 191.91g | 炭水化物: 137.01g.
朝食: Skinless Chicken Breast, Archer Farms Raw Almonds Unsalted, Market Pantry 2% Reduced Fat Milk, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Ortega Original Taco Sauce, Broccoli, Brown Rice (Long-Grain, Cooked), SciVation Xtend. 昼食: Milk (2% Lowfat with Added Vitamin A), Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Broccoli, Riceland Extra Long Grain Brown Rice, Skinless Chicken Breast. 夕食: Archer Farms Raw Almonds Unsalted, Frank's Red Hot Wing Sauce Hot Buffalo, Crystal Farms Mild Cheddar Cheese. 軽食/その他: nature made NM FLAXSEED OIL 1000 MG. もっと...
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2757 kcal
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運動:
ウエイトトレーニング（ふつう） - 30 分, 走る - 時速11km - 30 分, 休憩 - 15 時間, 睡眠 - 8 時間. もっと...
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週に0.5 kg減量中
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