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Dr.Bradley Functional Medicine. Discussed with her and dietitian frustration about stalled weight loss. Ryann, dietitian. Assessed I was not eating enough calories and wanted me to eat minimum of 1500 to 1800 cal per day, To try eating small amounts every 2hr and limit eating to 8 hrs per day with 12 hours night time fast.
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104.8 kg
これまでの減量分: 4.1 kg.
残り: 18.6 kg.
ダイエット続き: まあまあ.
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週に0.1 kg減量中
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