|
Exercised every day except Monday. I thought it was an okay week. But obviously not. I'll do better this week.
|
78.4 kg
これまでの減量分: 0 kg.
残り: 14.9 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2021年 06月 28日:
|
1352 kcal
|
脂質: 92.15g | たんぱく質: 101.82g | 炭水化物: 41.69g.
朝食: Baby Spinach, Egg, Celery, Zucchini, Avocados, Cracker Barrel Cheddar Cheese, President's Choice Free from Black Forest Ham, Sweet Red Peppers. 昼食: President's Choice Greek Yogurt, President's Choice Raw Sunflower Seeds, Fry's Cocoa Powder. 夕食: Costco Seasoned Rotisserie Chicken. 軽食/その他: President's Choice Extra Dark Chocolate 85%, Whisps Parmesan Cheese Crisps, Brazil Nuts, Herbal Tea. もっと...
|
週に1.2 kg増量中
|