2014年 02月 10日の計量結果(日記のエントリーがない日)
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87.3 kg
これまでの減量分: 4.7 kg.
残り: 32.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 02月 10日:
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1268 kcal
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脂質: 36.76g | たんぱく質: 98.89g | 炭水化物: 124.93g.
朝食: Devondale Skim Milk, Egg (Whole) , Natvia 100% Natural Sweetener, Weight Watchers 98% Fat Free Bacon, Moccona Strong Cappuccino, Tip Top English Muffins, Woolworths Processed Light Cheese Slices. 昼食: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Birds Eye Steam Fresh. 夕食: Almonds, Pepsi Pepsi Max (Can), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Birds Eye Steam Fresh. 軽食/その他: Moccona Strong Cappuccino, Milk, Natvia 100% Natural Sweetener, Devondale Skim Milk, Moccona Strong Cappuccino, Binky Bites Chocolate Flavoured, Belvita Breakfast Biscuit, Chobani Honey Fat Free Yoghurt. もっと...
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週に3.0 kg増量中
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