|
After my nan passing away and dealing with the after affects of covid I am disgusted at my weight gain I didn’t want to put this on here but I know no one is going to judge me i have been dealing with my emotions with food and alcohol and I just can’t do it anymore so here is to a new start getting fit and healthy and working on myself! Thankyou for your support x
|
70.7 kg
これまでの減量分: 0 kg.
残り: 10.7 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2021年 06月 28日:
|
1212 kcal
|
脂質: 31.90g | たんぱく質: 81.89g | 炭水化物: 143.94g.
朝食: Heinz Baked Beans , Tesco Medium Eggs, Green Peppers , Tesco Cherry Tomatoes, Asda Spring Onions. 昼食: Peperami Mini Peperami, Tesco Cucumber, Sainsbury's Carrots, Asda 30% Less Fat Red Pepper & Chilli Houmous, Young's Seafood Sticks, Asda Protein Pot. 夕食: Morrisons Orzo Pasta, Asparagus , Sainsbury's Red Onions, Pepper, Ocean Trader Yellowfin Sole Fillets. 軽食/その他: Asda Caramel Rice Cakes, Asda Runny Honey, Tesco Blueberries, Tesco Strawberries, Raspberries , Asda Fat Free Natural Yogurt, Hartley's 10 Cal Strawberry Jelly, Bear Strawberry Yo Yo. もっと...
|
週に0.8 kg増量中
|