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Kind of surprised that it's just 100g up after the vodka😂 but taking the win. Super keen for the week, let's do this!!!
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104.9 kg
これまでの減量分: 5.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 06月 28日:
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1256 kcal
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脂質: 47.18g | たんぱく質: 108.19g | 炭水化物: 98.78g.
朝食: Avocados, Egg, Albany Ultima Rooibos and Rye Brown Bread, Tomatoes, Low Fat Milk. 昼食: Nola Slim Reduced Oil Salad Dressing, Broccoli , All Gold Tomato & Onion Mix, Checkers Lean Beef Mince, Brown Rice. 夕食: Tzatziki, Sweet Potato (without Salt, Baked in Skin, Cooked), Steak (Lean Only Eaten). 軽食/その他: Low Fat Milk, Sweeteners (Splenda Packets, Sucralose), Health Connection Wholefoods Nutritional Yeast Flakes, Strawberries , Blueberries . もっと...
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週に0.7 kg増量中
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