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Weight down a bit this morning and doing well. We are being hit by a bit of heat wave -- so may stay mainly inside today.
Be Happy!
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84.7 kg
これまでの減量分: 54.1 kg.
残り: 5.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 06月 26日:
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1821 kcal
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脂質: 117.99g | たんぱく質: 152.16g | 炭水化物: 60.37g.
朝食: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. 昼食: Kirkland Signature Rotisserie Seasoned Chicken Breast, Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad. 夕食: Cucumber (with Peel), Sous Vide Sliced Grass-Fed Beef Sirloin, Folios Cheddar Cheese Wrap, Hidden Valley Ranch, Baby Spinach, French's Classic Yellow Mustard. 軽食/その他: Almonds, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Enlightened Butter Pecan Keto Ice Cream. もっと...
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週に0.6 kg減量中
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