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Just back from my swim. I am feeling it but ending my work week with a miles stone.
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102.5 kg
これまでの減量分: 3.2 kg.
残り: 36.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 06月 25日:
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1581 kcal
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脂質: 57.28g | たんぱく質: 98.98g | 炭水化物: 136.63g.
朝食: Organika Spirulina, Orange Juice, Tea with Milk, Greek Yoghurt, Oats , Almonds , Berries. 昼食前: Pure Protein Protein Bar Chocolate Deluxe. 昼食: Clover Leaf Seafood Chunk Light Tuna in Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Sweet Peppers, Bassé Unsalted Sunflower Seeds, Kraft Calorie Wise Coleslaw, Cooked Lentils. 間食: Apples , Almond Butter. 夕食: Mixed Salad Greens, The Keg Steakhouse & Bar Shrimp Cocktail, The Keg Steakhouse & Bar Tuna Tare Tare, Red Table Wine. もっと...
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週に5.1 kg減量中
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