2021年 06月 24日の計量結果（日記のエントリーがない日）
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57.9 kg
これまでの減量分: 5.2 kg.
残り: 1.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 06月 24日:
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1432 kcal
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脂質: 79.44g | たんぱく質: 76.87g | 炭水化物: 104.08g.
朝食: Jalapeno Peppers, Cholula Original Hot Sauce, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Great Value Shredded Mild Cheddar Cheese, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked), Kirkland Signature Low Sodium Bacon, Farmer John Classic Pork Links. 昼食: Lettuce, Mustard, Ketchup, Kraft Blue Cheese Crumbles, Great Value Sliced Cheese 2%, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Doritos Spicy Nacho Tortilla Chips. 夕食: Athenos Natural Crumbled Feta Cheese, Fresh Gourmet Dried & Sweet Cranberries, Roundy's Balsamic Vinaigrette, Eating Right Spring Mix Salad Greens, Kirkland Signature Boneless Skinless Chicken Breasts. 軽食/その他: Hostess Ding Dongs Chocolate Cakes with Creamy Filling, Air Popped Popcorn. もっと...
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週に0.6 kg減量中
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