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One day at a time!
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103.2 kg
これまでの減量分: 2.4 kg.
残り: 37.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 06月 24日:
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1087 kcal
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脂質: 38.84g | たんぱく質: 86.74g | 炭水化物: 96.23g.
朝食: Organika Spirulina, Tea with Milk, Orange Juice, Yellow Sweet Peppers , Mushrooms , Avocados , Egg (Whole) , Little Northern Bakehouse Seeds & Grains Gluten Free Bread, Egg White . 昼食: Kraft Calorie Wise Coleslaw, Bassé Unsalted Sunflower Seeds, Yellow Sweet Peppers , Clover Leaf Seafood Chunk Light Tuna in Water, Mixed Salad Greens, Cooked Lentils. 昼食後: Pure Protein Protein Bar Chocolate Deluxe. 夕食: IKEA Fruit Spread, Cucumber (with Peel), Compliments Fat Free Cottage Cheese, RISE Kombucha, Asparagus , Baked or Broiled Salmon, Sweet Potato . もっと...
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週に1.3 kg減量中
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