Ayuno de 20h
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80.9 kg
これまでの減量分: 12.1 kg.
残り: 12.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 06月 23日:
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1229 kcal
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脂質: 62.07g | たんぱく質: 117.07g | 炭水化物: 60.20g.
昼食: Carrington Farms Organic Flax Chia Blend, Herbalife Simply Probiotic, Herbalife Herbal Tea Concentrate - Raspberry, Herbalife Active Fiber Complex, Herbalife Herbal Aloe, No Sugar Company Keto Cup, Pasta (Palmini + Pavo). 夕食: Rhythm Superfoods Organic Cauliflower Bites, Land O'Lakes Light Whipped Cream, Better Body Foods Organic Cacao Superfood Powder, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. 軽食/その他: NutraBio Micellar Casein, Barnana Himalayan Pink Sea Salt Plantain Chips. もっと...
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週に2.5 kg減量中
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