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Started IF last week Monday. doing 15/9 for now, gradually getting into it. I love how it's teaching me discipline, once that timer starts at 8.15 pm I know I can't pig out on cereal or toast later in the night. (or look for any crap to binge on)
I am feeling less bloated and happy to have a schedule and purpose for each day. I also break my fast with herbalife thermal tea, with the added aloe, I add cold water and ice to make an ice tea. helps with getting the water intake in. not much break in the weigh loss yet, but it is coming down slooooowly.
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68.7 kg
これまでの減量分: 2.6 kg.
残り: 10.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 06月 23日:
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644 kcal
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脂質: 33.00g | たんぱく質: 62.23g | 炭水化物: 22.00g.
朝食: Mojo Me Pure Collagen, Coffee with Semi-Skimmed Milk, Jacobs Instant Coffee. 昼食: Deep Fried Potato French Fries (from Fresh), Chicken Burger. 軽食/その他: Herbalife Herbal Aloe Concentrate , Herbalife Instant Herbal Beverage with Tea Extracts. もっと...
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週に0.7 kg減量中
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