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I must have eaten too much fruit dip last night. Too much altogether being that it was nearly 1700 calories, according to my calculations . So over 1700+ calories causes me weight gain. Perhaps it's because I'm 5'2 in height, but there seems to be very little calorie range between my losing and gaining weight, and I still lose weight around 1300. 1500 may be my maintenance range.
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101.4 kg
これまでの減量分: 5.4 kg.
残り: 42.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 06月 10日:
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1289 kcal
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脂質: 50.60g | たんぱく質: 60.98g | 炭水化物: 96.85g.
朝食: Silk Pure Almond Milk - Unsweetened Original, Dijon Mustard, T. Marzetti Cream Cheese Fruit Dip, Best Yet Mixed Berries, Egg. 昼食: Milk (Whole Milk) , Costco Stuffed Bell Peppers with Ground Beef & Rice. 夕食: Oscar Mayer Ham & Salami Sub Kit Cold Cuts, Erik's Delicafe Fruit Salad, Lettuce Salad with Assorted Vegetables, HEB Ranch Dip, Potato Chips. 軽食/その他: Red Table Wine . もっと...
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週に2.5 kg増量中
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