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Morning sun is always a positive way to start my day, loving these warm days. Back at the pool today and the struggle is real. But I made it again another 30 laps. Wondering how long it takes before that level because easy, I guess it's just one day at a time! Have a great day everyone. 💜
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103.4 kg
これまでの減量分: 2.3 kg.
残り: 37.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 06月 23日:
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1313 kcal
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脂質: 29.98g | たんぱく質: 105.17g | 炭水化物: 163.12g.
朝食: Little Northern Bakehouse Seeds & Grains Gluten Free Bread, Orange Juice, Tea with Milk, Organika Spirulina, Pbfit Powder Peanut Butter, Bananas . 昼食前: Plums . 昼食: Robert Rothschild Roasted Pineapple & Habanero Sauce, Extra Firm Silken Tofu , Spinach , Catelli Gluten Free Spaghetti. 夕食: President's Choice Cooked Peeled Pacific White Shrimp, Tomatoes, Cucumber (with Peel) , Young Green Onions, Carrots , Mixed Salad Greens, Kraft Calorie Wise Coleslaw, Baked or Broiled Salmon. 軽食/その他: Pure Protein Protein Bar. もっと...
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体重に変化ありません
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