2021年 06月 23日の計量結果（日記のエントリーがない日）
|
80.7 kg
これまでの減量分: 1.8 kg.
残り: 26.3 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2021年 06月 23日:
|
1655 kcal
|
脂質: 75.43g | たんぱく質: 65.37g | 炭水化物: 166.00g.
朝食: Oscar Mayer Thick Cut Bacon (12g), Egg, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Success Boil-in-Bag Whole Grain Brown Rice. 昼食: Oscar Mayer Thick Cut Bacon (14g), Air Fryer French Fries, Egg, Butter (Salted), Mission Carb Balance Medium/Soft Taco Flour Tortillas. 夕食: Lay's Baked! Original Potato Crisps, Red Onions, Lettuce, Red Tomatoes , Blue Plate Real Mayonnaise, Kraft American Cheese Slice, Hillshire Farm Ultra Thin Smoked Ham, Dave's Killer Bread 21 Whole Grains & Seeds Bread. 軽食/その他: Smartfood White Cheddar Cheese Popcorn (Package), Malibu Splash Pineapple & Coconut Sparkling Malt Beverage, Simply Nature Chia Seeds. もっと...
|
週に1.6 kg減量中
|