2021年 06月 23日の計量結果（日記のエントリーがない日）
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78.2 kg
これまでの減量分: 5.7 kg.
残り: 3.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 06月 23日:
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961 kcal
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脂質: 43.61g | たんぱく質: 86.61g | 炭水化物: 52.99g.
昼食: Dinner Rolls , Coffee (Brewed From Grounds) , Cooked Egg White, Carnation Evaporated Milk, Whole Foods Market Stevia, Fried Egg, Beef Steak (Lean Only Eaten). 夕食: Hellmann's Low Fat Mayonnaise Dressing, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Egg White, Fried Floured or Breaded Fish Stick Patty or Fillet, Kroger Unsalted Butter, 100% Whole Wheat Bread (Home Recipe or Bakery). 軽食/その他: Whole Foods Market Stevia, Carnation Evaporated Milk, Instant Coffee (Decaffeinated, Dry Powder). もっと...
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週に0.5 kg減量中
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