|
Yeah! Another pound bites the dust. Lovin' this new WOE.
Celebrated by going with hubby and son to the bowling alley for a little friendly family competition. Despite the abysmal weather, it was a good day. :)
|
82.3 kg
これまでの減量分: 8.4 kg.
残り: 16.5 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2011年 02月 20日:
|
1102 kcal
|
脂質: 69.10g | たんぱく質: 96.49g | 炭水化物: 20.13g.
朝食: Country Crock Light Butter, Low Carb Wheat Bread, Bacon (Cured, Microwaved, Cooked), Fried Egg, Low Carb Milk. 昼食: Splenda, Lemon Juice , Water, Coke Zero (can), Grilled Chicken Breast. 夕食: Ranch Dressing, Shredded Cheddar Cheese, Baby Spinach, Grilled Chicken Breast. 軽食/その他: Strawberries. もっと...
|
|
3015 kcal
|
運動:
デスクワーク - 3 時間, ボーリング - 3 時間, 座る - 3 時間, 休憩 - 7 時間, 睡眠 - 8 時間. もっと...
|
週に4.4 kg減量中
|