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still at 220, my original goal, and happy about it. i'd like to reach 215 by March 5th, but anything under 220 is a positive. 207 actually looks like a reachable number now
we'll see when thw motivation to win the contest is off the table...
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100.2 kg
これまでの減量分: 17.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 02月 20日:
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1542 kcal
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脂質: 79.24g | たんぱく質: 49.57g | 炭水化物: 43.73g.
朝食: Turkey Bacon. 昼食: Steamed Chicken and Broccoli. 夕食: Shellfish Trio. 軽食/その他: Berry Good Yogurt Parfait, Deli Turkey. もっと...
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週に1.3 kg増量中
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