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Weight down a bit and doing well.
Be Happy!
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75.1 kg
これまでの減量分: 63.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 02月 6日:
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1906 kcal
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脂質: 108.29g | たんぱく質: 184.76g | 炭水化物: 59.94g.
朝食: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. 昼食: Arugula (Rocket), Mushrooms, Cucumber (with Peel), Sliced Ham (Regular, Approx. 11% Fat), Blue & Roquefort Cheese Salad Dressing, Parmesan Cheese (Shredded), Hard-Boiled Egg, Green Olives, Chicken Breast (Skin Not Eaten). 夕食: Albertsons Heavy Whipping Cream, Hormel Cure 81 Extra Lean Ham, Egg, Kroger Carbmaster Spiced Pear Yogurt, Green Peppers, Baby Spinach, Tillamook Extra Sharp Cheddar Cheese, Hannah Tzatziki Yogurt Dip Greek Style. 軽食/その他: Pistachio Nuts, Sorrento Stringsters String Cheese, Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake. もっと...
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週に3.2 kg減量中
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