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This week I've been up and down. Always confuses me the whys, but a pleasant surprise I ended down after the weekend. My eating was better. The gyms opened up here & started back at classes. Shocked me how much harder I work out there than at home. I'd love to change that. Did some form of exercise every day. Much better week.
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77.2 kg
これまでの減量分: 0.9 kg.
残り: 13.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 06月 21日:
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1445 kcal
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脂質: 93.65g | たんぱく質: 83.45g | 炭水化物: 73.82g.
朝食: Grape Tomatoes, Baby Spinach, President's Choice Free from Bangers, Brown Mushrooms (Crimini Italian), Egg, Celery, Zucchini, Maranatha Crunchy Almond Butter. 昼食: President's Choice Organics Cocoa Powder, Compliments Cream Cheese Spread, President's Choice Raw Sunflower Seeds, Strawberries , Compliments Greek Yogurt. 夕食: Cooked Eggplant, Cracker Barrel Mozzarella Cheese, Lean Ground Beef, Brown Mushrooms (Crimini Italian), Classico Four Cheese, Sweet Red Peppers, Celery, Zucchini. 軽食/その他: Maranatha Crunchy Almond Butter, Herbal Tea. もっと...
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週に1.1 kg減量中
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