|
Good start to my day with a swim. Started a meal plan today to which I am looking forward too. No much happening on the scale let's hope I am building muscle while losing. 😉
|
103.7 kg
これまでの減量分: 2.0 kg.
残り: 37.9 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2021年 06月 21日:
|
1291 kcal
|
脂質: 21.58g | たんぱく質: 80.46g | 炭水化物: 166.44g.
朝食: Strawberries , Organika Spirulina, Pbfit Powder Peanut Butter, Tea with Milk, Orange Juice, Almonds , Kirkland Signature Plain Greek Yogurt, Oats , Blueberries . 昼食前: Bananas . 昼食: Garden Fresh Gourmet Mango Peach Salsa with A Kiss of Habanero, Broccoli , Carrots , Cauliflower , Salmon, Baked Sweetpotato (Peel Eaten), Mixed Salad Greens, Fat Free Sour Cream. 夕食: Baby Carrots , Cooked Mushrooms (Fat Added in Cooking), White Rice, President's Choice Edamame, Mixed Salad Greens, President's Choice Cooked Peeled Pacific White Shrimp, VH Soya Sauce, Cooked Vegetables (No Salt Added, Fat Not Added in Cooking). 軽食/その他: Jell-O Dulce De Leche Vanilla Caramel Sundae, Sauvignon Blanc Wine . もっと...
|
体重に変化ありません
|