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Exactly the same 😶
Oh well stick to it, at least it wasn’t a gain
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68.5 kg
これまでの減量分: 0.9 kg.
残り: 14.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 06月 21日:
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1265 kcal
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脂質: 45.65g | たんぱく質: 36.65g | 炭水化物: 170.32g.
朝食: Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Aldi Unsweetened Soya Milk, Tesco Blueberries, Linwoods Milled Organic Flaxseed, Waitrose Love Life Mixed Seeds, Mornflake Organic Oats. 昼食: Tesco Red Pepper, Cos or Romaine Lettuce, Cherry Tomatoes, Gosh Moroccan Spiced Falafel, Cucumber (with Peel). 夕食: Tesco Red Pepper, Tesco Chickpeas in Water, Onions, Couscous (Cooked), Courgette. 軽食/その他: Ritz Salted Crackers, Aldi Bourbon Cream Biscuits, Tea with Milk. もっと...
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体重に変化ありません
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