2021年 06月 20日の計量結果(日記のエントリーがない日)
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94.4 kg
これまでの減量分: 9.4 kg.
残り: 21.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 06月 20日:
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950 kcal
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脂質: 65.88g | たんぱく質: 74.04g | 炭水化物: 17.98g.
朝食: Premier Nutrition Premier Protein Cafe Latte, Maranatha Organic Peanut Butter No Sugar or Salt Added. 昼食: Cooked Spinach (from Fresh), Sweet Onions, Ham (Whole, Cured, Roasted), Cooked Mushrooms (Fat Not Added in Cooking), Great Value Real Bacon Bits, Egg, Bacon Grease, Cheddar Cheese. 夕食: Egg, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Spinach (from Fresh), Cheddar Cheese, Ham (Whole, Cured, Roasted), Sweet Onions , Bacon Grease, Great Value Real Bacon Bits. もっと...
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週に3.8 kg増量中
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