|
243.0
Sodium ? I think…
🙁
|
110.2 kg
これまでの減量分: 7.8 kg.
残り: 30.2 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2021年 06月 19日:
|
1505 kcal
|
脂質: 71.14g | たんぱく質: 84.50g | 炭水化物: 131.73g.
朝食: Coffee, Hellmann's Real Mayonnaise, Oranges , Kraft Shake 'n Bake, Roasted Broiled or Baked Chicken Breast. 昼食: Kraft Shake 'n Bake, Roasted Broiled or Baked Chicken Breast, Heinz Deep-Browned Beans with Tomato Sauce, White sauce, Cooked Green Cabbage (Fat Not Added in Cooking). 夕食: Mott's Clamato , Beer, McDonald's McChicken. 軽食/その他: President's Choice Unsalted Peanuts. もっと...
|
週に4.2 kg増量中
|
 コメント
Summer heat and sodium are brutal for water retention, aren’t they! Not to worry, your body will get rid of it soon 🙂, you’re doing great!
2021年 06月 19日 投稿者: wannagethealthy
|
It would help if I drank more water.
I’m busy hemming curtains for me daughter today and I have a hard time remembering to take a break for anything! I love anything sewing related and once I start I tend to just keep going. 😵💫
2021年 06月 19日 投稿者: grammalaura
|
I’m finding my water consumption is lower lately too! And that’s great you’re seeing- not a skill I ever learned but I have started knitting while watching tv- keeps my hands busy! 🙂
2021年 06月 19日 投稿者: wannagethealthy
|
2021年 06月 19日 投稿者: wannagethealthy
|
I grew up watching my mom make lovely, just as good as purchased clothes. And my home economics instructor in high school, although a bit of a harridan at times (!) certainly knew her stuff and was a very good teacher. I can’t imagine *not* being able to sew!
2021年 06月 19日 投稿者: grammalaura
|
Don’t sweat it!! Keep at it ☺️
2021年 06月 20日 投稿者: LiamGetsFit
|
our bodies can fluctuate any where between 2 and 8 lbs daily. depends on sleep, what you ate, time of month, how much water you drink. go by how your clothes feel or measure yourself. use the scale as a number. I know its hard.
2021年 06月 20日 投稿者: CorrieM76
|
Day to day is no real measure of your weight. If over time you trend upwards then you can look for a culprit. I go up or down 5 pounds in a day all the time.
2021年 06月 23日 投稿者: troutymctrouttrout
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|