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30 lbs!! Holy crap! Now i want to see if 215 is possible. 1 hr on the step machine at Planet Fitness last night. Picked up 2 shelving unit for storage unit after gym, looking forward to organizing our things.
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100.0 kg
これまでの減量分: 18.0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 02月 19日:
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1943 kcal
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脂質: 70.54g | たんぱく質: 141.26g | 炭水化物: 194.75g.
朝食: Side Salad (No Dressing), Chicken & Apple Sausage, Onions, Sweet Red Peppers, 9 Grain Bread, Egg. 夕食: Pear (Cooked or Canned), Turkey Cutlet, Broccoli (Spears, Frozen). 軽食/その他: Sugar, Whole Milk, Coffee, Peanut Paradise with Splenda Smoothie, Citrus Green Tea. もっと...
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週に1.3 kg減量中
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