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When I saw my weight today, it looked like a phone number 188.8.
Be Happy!
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85.6 kg
これまでの減量分: 53.2 kg.
残り: 6.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 06月 18日:
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1807 kcal
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脂質: 105.18g | たんぱく質: 146.61g | 炭水化物: 55.42g.
朝食: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. 昼食: Jalapeno Peppers , Cooked Mature Onions (Fat Not Added in Cooking), Mushrooms , Five Guys Bunless Little Bacon Cheeseburger. 夕食: Hidden Valley Ranch, Baby Spinach, Folios Cheddar Cheese Wrap, French's Classic Yellow Mustard, Sous Vide Sliced Grass-Fed Beef Sirloin. 軽食/その他: Keto Pint Peanut Butter Cup Ice Cream, Maker's Mark Bourbon Whiskey, Sorrento Stringsters String Cheese, Almonds, Quest Strawberry Cheesecake. もっと...
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週に0.6 kg減量中
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