it is very strange..up to Wed my weight goes down, and the rest of the week I am struggling to get it down to the number I saw on scales Tuesday.
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74.5 kg
これまでの減量分: 14.5 kg.
残り: 12.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 02月 4日:
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1090 kcal
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脂質: 33.50g | たんぱく質: 123.84g | 炭水化物: 84.19g.
朝食: Giant Eagle Cherry Tomatoes, World Market Dark Chocolate 99% Cacao, Olive Oil, Coffee, Water, Fresh Asiago Cheese, Egg. 昼食: Newman's Own Balsamic Vinaigrette Dressing, Cherry Tomatoes, Mixed Salad Greens, Shrimp, Nonfat Cappuccino. 夕食: Fresh Asiago Cheese, Cottage Cheese (Nonfat), Baking Powder (Sodium Aluminum Sulfate, Double Acting), Sweeteners (Splenda Packets, Sucralose), Applegate Farms Smoked Chicken Breast, Oat Bran. 軽食/その他: Werther's Original Sugar Free Caramel Apple Hard Candies, Yoplait Greek 100 Yogurt - Tropical Fruit. もっと...
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週に7 kg減量中
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コメント
relax, these fluctuations are very normal. If you get too frustrated about this there is a big change you cannot keep it up, so if that is the case stop weighing in daily. To me it was an eyeopener to see these fluctuations after a year and finally realize that they where normal. I could even see a montlhy spike, if you know what im talking about (as a woman)
just keep it up, your body will adjust to your new lifestyle.
2014年 02月 4日 投稿者: puhpine
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Water and food weight. Sadly, it makes a HUGE difference day to day. Especially if you aren't passing stool everyday, also. Weighing daily is a little pointless, but it does help keep one motivated?
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I know what you mean! When the scale is showing that I am in a "plateau", I just remind myself that I am already doing my best to get healthier and my body will just continue to respond as I go along. =)
2014年 02月 4日 投稿者: ZivaDavid11
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Plus, plateau could just mean you have gained more muscle and lost fat.
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Thanks to everybody!
I like to weight in every day - it is like a tradition. The same as shower and coffee in the morning. Despite sometimes it shows weight number pluses, sometimes it makes me stay motivated. When I see the increase, it is easier to get myself to go to a gym or do some extra walking.
But in general I count the progress every Tue. I've lost 2kgs since last Tue!!
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Wow! Great progress! It is good you can stay so motivated!
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You are doing great keep up the great work. I wish I was losing 2 kilos a week every week. I like to weight in everyday also, I hate those plus days. Keep charging.
2014年 02月 4日 投稿者: brucemcguigan
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I check myself out every morning just to see but I don't obsess unless there's a huge unexpected jump. This gives me an idea of where I am as I am tracking toward my Friday morning weigh in at Weight Watchers.
2014年 02月 4日 投稿者: erwinwarrior83
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