It's definitely good to be back here! I attended a work-related seminar in another city which was supposed to be for 3 days only. But a storm came on the last day so I had to extend another 2 days. The hotel I stayed at had very poor internet signal and, worst, no gym! =( I tried to compensate by walking around the city and malls for like 4 hours a day but, judging by the result of today's weigh in, it wasn't enough. But I am still proud of not letting circumstances divert me from my goals. Let's all keep striving and pushing ourselves to reach our goals! =)
77.1 kg これまでの減量分: 9.1 kg.    残り: 22.7 kg.    ダイエット続き: まあまあ.

98 kcal 脂質: 4.60g | たんぱく質: 6.89g | 炭水化物: 8.60g.   朝食: Tea (Brewed). 昼食: Egg. 夕食: Cucumber (with Peel). もっと...
2591 kcal 運動: 健康体操(軽め、家庭内運動など) - 15 分, 自転車(ふつう) - 時速21km - 1 時間   10 分, 休憩 - 14 時間   35 分, 睡眠 - 8 時間. もっと...
週に2.0 kg減量中

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