2021年 06月 16日の計量結果（日記のエントリーがない日）
|
78.7 kg
これまでの減量分: 5.2 kg.
残り: 3.9 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2021年 06月 16日:
|
1097 kcal
|
脂質: 63.53g | たんぱく質: 54.82g | 炭水化物: 75.75g.
昼食: Kroger Unsalted Butter, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Fried Egg, Cooked Egg White, Instant Coffee (Decaffeinated, Dry Powder), Whole Foods Market Stevia, Carnation Evaporated Milk, Organic Fields Organic Black Chia Seeds, Bob's Red Mill Flaxseed Meal, Polar Herring Fillets in Hot Tomato Sauce (Can), 100% Whole Wheat Bread (Home Recipe or Bakery). 夕食: Dim Sum Sticky Rice in Lotus Leaf, Pork, Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Hellmann's Low Fat Mayonnaise Dressing, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Cowpeas, Field Peas or Blackeye Peas, Peanuts (with Salt, Boiled, Cooked), Chicken Feet. 軽食/その他: Coffee (Brewed From Grounds), Carnation Evaporated Milk, Whole Foods Market Stevia. もっと...
|
週に1.2 kg減量中
|