M_Lady_Kの日記, 2014年 02月 3日

Can I just say that I was totally bummed when I got on the scales this morning and saw 265! So glad I decided to use portion control and journal to get this down. I weighed 40 pounds less at beginning of December 2013. So my new goal is to lose 20 pounds in 14 days. After than point I'll be happy to lose 1/2 pound per day. Walking is the other thing I'm going to be doing.

120.2 kg これまでの減量分: 0 kg.    残り: 56.7 kg.    ダイエット続き: まあまあ.

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1334 kcal

脂質: 96.39g | たんぱく質: 100.61g | 炭水化物: 15.98g.   朝食: LouAna Pure Coconut Oil. 昼食: Eggplant NO PASTA Lasagna. 夕食: Cooked Asparagus (from Fresh), Harris Teeter Angus Beef Loin New York Strip Steak. もっと...

4159 kcal

運動: 歩く（ふつう） - 時速5km - 30 分, 家事 - 3 時間, 運転 - 1 時間, デスクワーク - 7 時間, 休憩 - 4 時間 　 30 分, 睡眠 - 8 時間. もっと...