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I'm actually surprised at this number since I've been about 100 calories daily above my calorie goal. Must do better though. I'm six pounds away from my goal weight of 145.
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68.9 kg
これまでの減量分: 6.6 kg.
残り: 3.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 06月 15日:
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1538 kcal
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脂質: 49.71g | たんぱく質: 77.22g | 炭水化物: 195.48g.
朝食: Grandma Sycamore's Enriched White Home-Maid Bread, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 昼食: Applebee's Sweet Potato Fries. 夕食: Meat Loaf Made with Chicken or Turkey, Cucumber (Peeled), Bolthouse Farms Classic Ranch Yogurt Dressing. もっと...
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週に0.5 kg減量中
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