Weight starting to come down -- but feeling pretty lousy. Workout today went pretty well -- good to be back.
Be Happy!
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76.4 kg
これまでの減量分: 62.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 02月 3日:
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1872 kcal
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脂質: 105.46g | たんぱく質: 174.61g | 炭水化物: 66.91g.
朝食: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. 昼食: Blue & Roquefort Cheese Salad Dressing, Cucumber (with Peel), Chicken Breast (Skin Not Eaten), Green Olives, Hard-Boiled Egg, Parmesan Cheese (Shredded), Sliced Ham (Regular, Approx. 11% Fat), Arugula (Rocket), Mushrooms. 夕食: Morton's of Omaha Beef Pot Roast, Baby Spinach, Tillamook Extra Sharp Cheddar Cheese, Hannah Tzatziki Yogurt Dip Greek Style, Green Peppers, Cucumber (with Peel). 軽食/その他: Jell-O Sugar Free Black Cherry, Kroger Heavy Whipping Cream, Pistachio Nuts, Quest Strawberry Cheesecake, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese. もっと...
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2829 kcal
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運動:
運転 - 20 分, 走る - 時速10km - 31 分, デスクワーク - 10 時間, 休憩 - 5 時間 15 分, 健康体操(軽め、家庭内運動など) - 5 分, 歩く(早足) - 時速6.5km - 4 分, 睡眠 - 7 時間 25 分, ウエイトトレーニング(ふつう) - 20 分. もっと...
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週に10.8 kg減量中
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