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My fridge broke down. Ate out more than usually plus not the best choices over the week. New one delivered Saturday & bought some groceries on Sunday. Get back on track.
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78.3 kg
これまでの減量分: 0 kg.
残り: 14.8 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2021年 06月 14日:
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1309 kcal
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脂質: 99.87g | たんぱく質: 63.78g | 炭水化物: 43.96g.
朝食: Egg, Avocados, Schneider's Bacon. 昼食: Frito Lay Pork Rinds, President's Choice BBQ Seasoned Whole Chicken, Chosen Foods Lemon Garlic, Cucumber (with Peel), Grape Tomatoes, Celery. 夕食: Cooked Mushrooms (Canned), Liviva Rice Shaped Organic Shirataki with Oat Fibre, Classico Four Cheese, Sweet Red Peppers, Celery, Grape Tomatoes, Zucchini, President's Choice Free from Hot Italian Sausage. 軽食/その他: President's Choice Raw Sunflower Seeds, Herbal Tea. もっと...
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2450 kcal
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運動:
デスクワーク - 8 時間, サーキットトレーニング - 30 分, 睡眠 - 7 時間, 休憩 - 8 時間 30 分. もっと...
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週に1.2 kg増量中
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