euheideの日記, 2014年 02月 3日

I'm expecting that once I resume exercising regularly , that I'll start losing weight again :)

I think that, since I'm going to start weight training (finally), I should start to use the body composition feature on my scale more often since, despite not being very accurate, at least it usually gives you a rough picture of whether you're getting better or worse, at least while I decide whether to get the calipers or not. I'm thinking of getting a digital body fat skin fold caliper though. I'll just have to look more into it because this article is somewhat bringing me doubts on whether it's worth it :P

http://www.ncbi.nlm.nih.gov/pubmed/16998449

I don't know how accurate the device used was though...

59.3 kg これまでの減量分: 6.1 kg.    残り: 3.3 kg.    ダイエット続き: まあまあ.

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949 kcal

脂質: 46.40g | たんぱく質: 35.90g | 炭水化物: 107.32g.   朝食: cherry tomato, goji berries, Water, Pistachio Nuts, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Apricot, Walnuts. 昼食: Bean and Rice Soup. 軽食/その他: Liver Pate (Canned), Olives, Cashew Nuts, Portuguese Anona Fruit, Water (Bottled). もっと...