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240.6
Up a little. And on the wrong side of that pesky 240 mark again. TSK!
I’m not surprised. I went to my daughter’s place yesterday to help her out with a small 2-person job, and she made veggie pizza for lunch. Delicious - but 1) I over indulged, too much carb; and 2) lots of sodium in all that cheese.
All in all I’m not unhappy. The weight will go again in a few days. And I will never regret time spent with my family! 😊
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109.1 kg
これまでの減量分: 8.9 kg.
残り: 29.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 06月 12日:
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1073 kcal
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脂質: 45.72g | たんぱく質: 56.18g | 炭水化物: 123.51g.
朝食: Apples , Coffee, My Whole Wheat Bread, Guacamole, Egg. 昼食: Reser's Garlic Mashed Potatoes, Cooked Turnip, Tomato Soup (Undiluted, Canned). 夕食: Kraft Asian Sesame Signature Salad Dressing, My Tuna Salad, Beefsteak Tomatoes. 軽食/その他: Peanuts . もっと...
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週に1.4 kg増量中
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