|
Weight down a bit today and doing well. Looking forward to a quiet weekend with the family.
Be Happy!
|
85.9 kg
これまでの減量分: 52.9 kg.
残り: 6.5 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2021年 06月 12日:
|
1885 kcal
|
脂質: 132.56g | たんぱく質: 137.22g | 炭水化物: 58.00g.
朝食: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. 昼食: Kirkland Signature Roast Beef, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Walnuts. 夕食: Three Bridges Cheese & Uncured Bacon Egg Bites, Tillamook Extra Sharp Cheddar Cheese, French's Classic Yellow Mustard, Baby Spinach, Cucumber (with Peel), Hidden Valley Ranch. 軽食/その他: Frutto D'Italia Spicy Olives from Sicily, Enlightened Butter Pecan Keto Ice Cream, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. もっと...
|
週に1.3 kg減量中
|