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Woo Hoo!! I broke the .2 pounds lost spell and lost .8 yesterday. I hope to get in the 250 range tomorrow but it's Super Bowl Sunday and I know I'm going to indulge so gaining a pound back, if I do, won't be an issue since I'm working the plan reasonably well. Go Broncos!!!
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116.3 kg
これまでの減量分: 5.7 kg.
残り: 41.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 02月 1日:
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406 kcal
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脂質: 1.47g | たんぱく質: 12.05g | 炭水化物: 95.38g.
朝食: Great Value Organic Fat Free Milk, Kashi Cinnamon Harvest Cereal, Bananas, International Delight Fat Free French Vanilla Coffee Creamer. もっと...
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週に2.5 kg減量中
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