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Did not expect a big drop for today as yesterday was a major off day, Drove my mother over to Jacksonville to visit her sister. Of course Aunt Faye cooked a lunch that could feed 6 plus dessert, amazingly managed to leave with only one bag of home made cookies. So imagine my surprise at the scale was down 3 pounds which puts me past 50 lbs down since March 1st this year. I'll have a big smile on my face all day.
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145.7 kg
これまでの減量分: 23.0 kg.
残り: 55.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 06月 10日:
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1475 kcal
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脂質: 54.51g | たんぱく質: 63.82g | 炭水化物: 180.21g.
朝食: Sargento Sliced Pepper Jack Cheese, Bacon (Cured, Pan-Fried, Cooked), Egg White, Whole Wheat Bread. 昼食: Green Giant Mexican Corn, Trader Joe's Pulled Chicken Breast with Rib Meat in Smoky BBQ Sauce, Success Boil-in-Bag Enriched Long Grain White Rice. 夕食: Johnsonville Beef Brats, Kraft Classic Ranch Lite Dressing, Great Value Sliced Carrots, Success Boil-in-Bag Enriched Long Grain White Rice. もっと...
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週に9.5 kg減量中
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