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Wasn’t gonna weigh myself today , but it was sitting there as I got out of the shower ( a/c not working at the job, showered on my break) and lo And behold another lb gone .😃
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146.1 kg
これまでの減量分: 8.2 kg.
残り: 50.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 06月 8日:
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1899 kcal
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脂質: 151.54g | たんぱく質: 103.51g | 炭水化物: 28.47g.
朝食: America's Choice Bacon Thick Sliced, Coffee (Brewed From Grounds), Nature's Way MCT Oil, Egg, Land O'Lakes Heavy Whipping Cream, Athenos Natural Crumbled Feta Cheese, Calavo Avocado. 昼食: Macadamia Nuts. 夕食: Butter, Ground Lamb , Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). 軽食/その他: Epic Oven Baked Pork Rinds, Utz Pork Rinds. もっと...
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週に1.1 kg減量中
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