2021年 06月 8日の計量結果（日記のエントリーがない日）
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77.6 kg
これまでの減量分: 4.1 kg.
残り: 9.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 06月 8日:
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2174 kcal
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脂質: 71.48g | たんぱく質: 91.06g | 炭水化物: 317.62g.
朝食: Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original, Gala Apples, Cinnamon, Millville Quick Cook Steel Cut Oats. 昼食: Kroger Extra Virgin Olive Oil, Serrano Pepper, Balsamic Vinegar, Egg, Cucumber (with Peel), Calavo Avocado, Wild Harvest Mixed Greens & Spinach Salad, Coconut Secret Raw Coconut Aminos, Carrots (No Salt Added, Drained Solids, Canned), Kirkland Signature Boneless Skinless Chicken Tenderloins. 夕食: Kroger Extra Virgin Olive Oil, Honey, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Broccoli, Sweet Potato, Salmon. 軽食/その他: Graham Crackers (Plain or Honey, Includes Cinnamon), Hershey's Semi-Sweet Chocolate Chips, Great Value Miniature Marshmallows, Bear Naked Granola Bites Dark Chocolate Sea Salt, Blue Diamond Lightly Salted Almonds, Oranges. もっと...
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週に0.6 kg減量中
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