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Killer cardio session at OTB on the CardioGlide I found on the side of the road. Machine was brand new but needed new batteries and a sensor adjustment. Now I have to find padding for the handles because I got blisters on the insides of my fingers from riding it for an hour!
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100.6 kg
これまでの減量分: 17.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 02月 16日:
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1764 kcal
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脂質: 51.67g | たんぱく質: 159.90g | 炭水化物: 166.85g.
朝食: GOLEAN Crisp! ( Toasted Berry Crumble). 昼食: red kidney beans, tomato paste, ground turkey. 夕食: Iceberg Lettuce, tomato, mayonnaise, nature's pride multi grain, Onions, squash, ground turkey meatballs, Turkey bacon. 軽食/その他: tilapia, broccoli, zucchini. もっと...
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週に0.6 kg減量中
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