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Had a little indulgence for valentines day and the day after... Medications are also making me retain water, etc. Hopefully today will be a better day. Starting to feel better so I will try to get some more exercise in today.
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82.8 kg
これまでの減量分: 1.1 kg.
残り: 14.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 02月 16日:
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1678 kcal
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脂質: 56.89g | たんぱく質: 84.04g | 炭水化物: 217.23g.
朝食: White Chocolate Mocha Coffee Creamer, Coffee (Brewed From Grounds), Sugar Free Strawberry Jam, Toasted White Bread, Poached Egg. 昼食: horseradish , fancy green beans, eye of round steak, Honey, Tea (Brewed), Mashed Blue Garlic Potatoes. 夕食: Dave's Chicken Chimichangas. 軽食/その他: Sierra Mist Soda (12 oz), Roasted & Salted Soy Nuts, Honey, Tea (Brewed), Coke Zero. もっと...
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2905 kcal
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運動:
座る - 12 時間, 歩く（ゆっくり） - 時速3km - 4 時間, デスクワーク - 2 時間, 休憩 - 2 時間, 睡眠 - 4 時間. もっと...
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週に2.5 kg増量中
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