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ur too fat just saying
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87.5 kg
これまでの減量分: 0.5 kg.
残り: 5.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 01月 30日:
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1697 kcal
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脂質: 90.13g | たんぱく質: 153.51g | 炭水化物: 70.02g.
朝食: Splenda No Calorie Sweetener, Kroger Heavy Whipping Cream, Coffee, International Delight Heath Coffee Creamer, Egg. 昼食: Sweet Onions, Wendy's Tomato (1 Slice), Hellman HELLMANN LIGHT MAYO, Lettuce, Sargento Deli Style Sliced Swiss Cheese, Oscar Mayer Real Bacon Bits, StarKist Foods Chunk Light Tuna in Water. 夕食: Reddi-wip Extra Creamy Whipped Cream, Hunt's Sugar Free Cherry Jello Snack Pack, Market Pantry Deli Swiss Cheese Slices, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Beef Chuck (Blade Roast, Trimmed to 1/8" Fat), Earth's Pride Organics Baby-Cut Carrots. 軽食/その他: Boiled Egg, Earth's Pride Organics Baby-Cut Carrots, Spectrum Chia Seeds, Advocare Muscle Gain Protein Shake - Chocolate. もっと...
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3212 kcal
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運動:
家事 - 5 時間, an ripper - 16 分, shoulders & arms - 1 時間, 休憩 - 9 時間 44 分, 睡眠 - 8 時間. もっと...
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週に1.1 kg増量中
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