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Feeling really good about my weigh in today. Ordered some new jeans last night and some new workout pants. Can't wait till they get here. Hope they fit since I am tall. Sometimes I have a hard time finding pants that are long enough.
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75.0 kg
これまでの減量分: 24.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 01月 30日:
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1901 kcal
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脂質: 71.30g | たんぱく質: 68.45g | 炭水化物: 253.27g.
朝食: Morning Maple Muffins, Honey, Zurvita Zeal For Life, Green Peppers, Onions, Egg, Butter (Salted), Jimmy Dean Premium Pork Regular Sausage, Tillamook Pepper Jack Cheese Sliced. 昼食: Dr. Pepper Dr. Pepper (12 oz), Reese's Miniature Peanut Butter Cups, Dove Sea Salt Caramel Dark Chocolate Promises, Italian Rolls, Whole Wheat Spaghetti Noodles with Meat Sauce. 夕食: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Hard-Boiled Egg. 軽食/その他: Oatmeal Cookies (with Raisins), IGA hot cocoa mix, Chobani Nonfat Peach Greek Yogurt. もっと...
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2590 kcal
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運動:
座る - 3 時間, 立つ - 2 時間, 家事 - 1 時間 15 分, デスクワーク - 8 時間, 運転 - 1 時間, 睡眠 - 8 時間, 休憩 - 45 分. もっと...
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週に0.5 kg減量中
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