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I didn't do very well with my food intake the last week. I got my taxes back and did the lazy thing and got take out food 3 times. I know that I am lucky that I didn't gain anything with how I was eating. The encouraging thing is that with how bad my eating was, I didn't gain. I am hoping that means that if I do better with my eating this week and keep up with my exercise, I will lose weight in the coming week.
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80.3 kg
これまでの減量分: 2.3 kg.
残り: 14.5 kg.
ダイエット続き: 不十分.
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体重に変化ありません
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