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At least I know why I had a big jump…. went to Ohana‘s last night with my daughter on City Island (Bronx, NYC) to celebrate my birthday which was on the 4th.. Yum - we had delicious Hibachi Steak/Chicken/Shrimp and Fried Rice, oh and I forgot to mention the Piña Colada‘s and the Vanilla Bailey’s after we went home, LOL.
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78.0 kg
これまでの減量分: 26.3 kg.
残り: 3.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 06月 6日:
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1517 kcal
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脂質: 78.76g | たんぱく質: 45.41g | 炭水化物: 157.37g.
朝食: Cream Cheese, Cream of Wheat Instant Hot Cereal, Coffee-Mate Original Powder Creamer, English Muffin, Starbucks Freshly Brewed Coffee (Grande), Butter. 軽食/その他: Nabisco Premium Saltine Crackers Original, Cream Cheese, P3 Portable Protein Pack, Justin's Nut Butter Organic Peanut Butter - Classic, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Wonderful Pistachios (Package). もっと...
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週に14.3 kg増量中
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