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Been off my diet and exercise since 10/1/14. I'm very upset with myself allowed myself to start drinking soda's every day and eating sweets. With my crazy work schedule haven't been able to exercise. But no more excuses.
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119.3 kg
これまでの減量分: 0 kg.
残り: 60.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 01月 29日:
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920 kcal
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脂質: 18.50g | たんぱく質: 55.00g | 炭水化物: 144.00g.
朝食: Great Value Frozen Whole Strawberries, Abbott EAS Lean 15 Protein Powder, Silk Pure Almond Milk - Unsweetened Vanilla. 昼食: Subway Processed American Cheese, Subway 6" Wheat Bread, Subway 6" Turkey Breast & Black Forest Ham. 軽食/その他: protein crunchy granola Nature Valley. もっと...
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週に0.7 kg増量中
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