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Weight down a bit today and doing well. In the last couple of workouts I have been able to do a full 5km during my 20 min row. It feels good.
Be Happy!
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87.3 kg
これまでの減量分: 51.5 kg.
残り: 7.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 06月 3日:
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1833 kcal
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脂質: 119.09g | たんぱく質: 153.56g | 炭水化物: 60.03g.
朝食: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel, Cottage Cheese. 昼食: Walnuts, Brett's Deviled Eggs, Brett's Cucumber Salad, Kirkland Signature Roast Beef, Tillamook Cheddar Cheese Curds. 夕食: Sous Vide Sliced Grass-Fed Beef Sirloin, French's Classic Yellow Mustard, Folios Cheddar Cheese Wrap, Baby Spinach, Cucumber (with Peel), Hidden Valley Ranch. 軽食/その他: Quest Strawberry Cheesecake, Almonds, Sorrento Stringsters String Cheese, Enlightened Butter Pecan Keto Ice Cream. もっと...
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週に1.9 kg減量中
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