2021年 06月 3日の計量結果（日記のエントリーがない日）
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65.5 kg
これまでの減量分: 32.0 kg.
残り: 2.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 06月 3日:
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1403 kcal
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脂質: 53.37g | たんぱく質: 63.48g | 炭水化物: 163.99g.
朝食: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Red Smoothie. 昼食: Morrisons Light Mayonnaise, John West No Drain Tuna Steak in Sunflower Oil, Propercorn Barbecue Lentil Chips , Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Gala Apples. 夕食: Tesco Smoked Bacon Streaky Rashers, Avocados , Chicken Breast (Skin Not Eaten), Morrisons Light Mayonnaise, Promise: Gluten Free Seeded Wholegrain Sandwich Roll , Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 軽食/その他: Pumpkin Pudding, Coca-Cola Diet Coca-Cola (500 ml), Swedish Glace Soya Ice Cream, Costa Coffee Peach Iced Tea (Medio), Tetley Peppermint Tea. もっと...
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週に1.6 kg減量中
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